No-Bake Fruit and Nut Bars
These are great for a post-workout or breakfast snack.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at supervalu.ie.
Cooking tools:
- Hand-held blender
- Immersion blender
- Non-stick baking paper
- Baking dish
- Saucepan
- Chef's knife
- Mixing spoon
- Measuring spoon
- Kitchen scale
- Stove
- Refrigerator
- Freezer
- Chopping knife
- Cutting board
- Mixing bowl
- Spatula
Ingredients
- 60 g Almond Butter
- 1 tbsp Chia Seeds
- 2 tbsp Coconut Oil
- 3 tbsp Desiccated Coconut
- 1 tsp Lemon zest
- 3 tbsp Maple Syrup
- 85 g Pitted Dates
- 25 g Puffed Rice
- 100 g Rolled Oats
- 50 g SuperValu Dried Fruit chopped if large
- 25 g SuperValu Goodness Mixed Nuts chopped
- 1 tsp Vanilla Extract
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