Creamed Spinach - Pritikin Longevity Center

Ingredients

• 1 medium onion (finely chopped)
• 1 teaspoon garlic (finely chopped)
• 1 pound spinach (frozen) (thawed, and drained)
• 1/2 teaspoon Pritikin® All-Purpose Seasoning*
• 1 dash nutmeg (ground)
• 2 tablespoons white wine (optional)
• 1.5 cups milk nonfat
• 2 tablespoons veggie topping
• 1 tablespoon cornstarch (dissolved in 2 tablespoons cold water)
• 2 tablespoons sour cream, fat free (or fat-free plain yogurt)
• 1 medium tomato (diced)
• 1 optional artichoke (when available)