Masoor Dal Soup

Masoor Dal Soup

www.umami.recipes

Masoor Dal Soup 4 servings 份量 - 總時間 食材 1 tablespoon extra virgin olive oil 1 teaspoon cumin seeds or cumin powder 1 teaspoon yellow mustard seeds 1 teaspoon

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Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon cumin seeds or cumin powder
  • 1 teaspoon yellow mustard seeds
  • 1 teaspoon chopped fresh ginger
  • 1 teaspoon chopped fresh garlic
  • 1-2 green or red chilies (chopped keep innards if you want it extra spicy)
  • 1/2 cup onion (finely chopped)
  • 2 teaspoons ground coriander
  • 1/2 teaspoon turmeric
  • Pinch chili powder (or cayenne pepper if you like it spicy)
  • small pinch of cinnamon
  • small pinch of cloves
  • 1 1/2 cups red lentils (thoroughly rinsed and drained)
  • 2 tomatoes (diced)
  • 4 cups chicken or vegetable broth (traditionally used with water but the broth adds a good flavour)
  • 1 teaspoon salt
  • juice of one lime
  • salt to taste

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