Broccoli Quiche | VegNews

Broccoli Quiche | VegNews

vegnews.com

Low in fat and completely cholesterol-free, this quiche is rich and flavorful.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at vegnews.com.

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Ingredients

  • For the crust:
  • 1 cup rolled oats
  • 1 cup whole wheat flour
  • 1/2 teaspoon salt
  • 1/3 cup firm silken tofu
  • 1 tablespoon olive oil
  • 1/4 cup ice water
  • For the filling:
  • 1 teaspoon olive oil
  • 3 cloves garlic, minced
  • 1/3 cup chopped red onion
  • 1/4 cup chopped green bell pepper
  • 2 cups broccoli florets, cut to bite size
  • 1 12.3-ounce package silken tofu
  • 1/3 cup dry sherry
  • 3 tablespoons mellow white miso
  • 1/3 cup mashed potato flakes
  • 1/3 cup nutritional yeast
  • 1/4 teaspoon turmeric
  • 1/2 cup soymilk
  • 1 tablespoon fresh lemon juice

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