Turkey, spinach, courgette, olive and feta burgers | Therapeutic Kitchen

Turkey, spinach, courgette, olive and feta burgers | Therapeutic Kitchen

therapeutickitchen.co.uk

Turkey, spinach, courgette, olive and feta burgers

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Ingredients

  • 500 g lean turkey mince (breast or leg or a mixture)
  • 100 g feta, crumbled
  • 1 large courgette, spiralized, or (grated and excess liquid removed)
  • 50 g fresh baby spinach
  • 50 g pitted olives, sliced
  • ½ pack of mint, leaves picked and chopped
  • ½ tsp chilli flakes
  • 1 tsp cumin
  • zest of 1 lemon
  • 1 large organic egg

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