Protein Energy Bites

Name: Protein Energy Bites
Ingredients: 1 cup (100g) rolled oats (or gluten-free oats for vegan); 1/2 cup (50g) Fit4Blast whey protein powder (or vegan protein powder); 1/4 cup (60ml) unsweetened almond milk (or other plant-based milk for vegan); 1/4 cup dried fruit (chopped); 1/4 cup nut butter; 1 tablespoon chia seeds

f4boost.com

A convenient and portable protein snack. Ingredients (makes about 10 bites): 1 cup (100g) rolled oats (or gluten-free oats for vegan) 1/2 cup (50g) Fit4Blast whey protein powder (or vegan protein...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at f4boost.com.

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Ingredients

1 cup (100g) rolled oats (or gluten-free oats for vegan)
1/2 cup (50g) Fit4Blast whey protein powder (or vegan protein powder)
1/4 cup (60ml) unsweetened almond milk (or other plant-based milk for vegan)
1/4 cup dried fruit (chopped)
1/4 cup nut butter
1 tablespoon chia seeds

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