Low Carb Ham and Spinach Egg Bake Recipe
Atkins welcomes you to try our delicious Low Carb Ham and Spinach Egg Bake recipe for a low carb lifestyle. Get started by browsing our full list of ingredients here.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.atkins.com.
Cooking tools:
- Muffin tin
- Rolling pin
- Chef's knife
- Cutting board
- Mixing bowl
- Microwave
- Oven
- Fork
- Kitchen towel
- Paper towel
- Measuring cup
- Measuring spoon
- Airtight container
- Refrigerator
Ingredients
- 2 teaspoons spray cooking oil
- 8 slices keto bread (1 net carb per slice)
- 1 cup frozen cut spinach
- 5 large eggs
- 1/2 cup chopped baked cured ham
- 3 tablespoons whole milk cottage cheese
- 2 tablespoons chopped fresh scallions, tops & bulb
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/3 cup shredded cheddar cheese
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