Low FODMAP Simple Lamb Stew

Name: Low FODMAP Simple Lamb Stew
Ingredients: 500 lamb leg steaks; 1 neutral oil (rice bran, canola, sunflower); 1 1/2 leek (green leaves only, finely sliced); 2 carrot (chopped into small cubes); 1 3/4 Japanese pumpkin (Kent pumpkin or Kabocha squash) OR sweet potato (peeled & chopped into small cubes); 2 potato (peeled & chopped into small cubes); 1 garlic infused oil; 4 low FODMAP beef stock or chicken stock; 1 boiling water; 1 dried oregano; 1/2 dried thyme; 1 salt & pepper; 1 1/2 green beans (chopped into bite-sized pieces); 3 fresh parsley (optional, for garnish); 8 low FODMAP bread

alittlebityummy.com

This simple low FODMAP lamb stew is warm and comforting, making it the perfect low FODMAP recipe for winter.

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Ingredients

500 lamb leg steaks
1 neutral oil (rice bran, canola, sunflower)
1 1/2 leek (green leaves only, finely sliced)
2 carrot (chopped into small cubes)
1 3/4 Japanese pumpkin (Kent pumpkin or Kabocha squash) OR sweet potato (peeled & chopped into small cubes)
2 potato (peeled & chopped into small cubes)
1 garlic infused oil
4 low FODMAP beef stock or chicken stock
1 boiling water
1 dried oregano
1/2 dried thyme
1 salt & pepper
1 1/2 green beans (chopped into bite-sized pieces)
3 fresh parsley (optional, for garnish)
8 low FODMAP bread