The best veggie burger ever will taste | Fruit and Food

Ingredients

• 300 g of cooked black beans
• 200 g of cooked or roasted sweet potato
• 120 g of cooked brown rice
• 1 teaspoon yeast flakes
• 1-2 tablespoons barbecue sauce
• 1/2 teaspoon Worcestershire sauce or vegetarian equivalent (check not wearing their ingredients anchovies)
• 1/2 teaspoon granulated garlic
• 1/2 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1 teaspoon of mixed herbs (thyme, parsley, sage, rosemary)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 / 2-1 teaspoon hot sauce (to taste)
• 1-2 tablespoons of bread crumbs