Spēka rika | dietsabc.com

Name: Spēka rika | dietsabc.com
Ingredients: 120 g Whole oat flakes; 120 g Kefir 0.5% (can also be 2%); ⅓ tsp. Soda; 10 g Sunflower seeds; 10 g Pumpkin seeds; 10 g Linseed (whole); 10 g Sesame seeds; Spices of your choice: I put: 1 tsp. cumin, 1/2 tsp. Provencal herbs 1/2 tsp. turmeric 1/2 tsp. coriander 1 tsp. herb salt

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Delicious, with a crispy crust and healthy delicious wholemeal oat and seed bread. Easy and quick to prepare.

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Ingredients

120 g Whole oat flakes
120 g Kefir 0.5% (can also be 2%)
⅓ tsp. Soda
10 g Sunflower seeds
10 g Pumpkin seeds
10 g Linseed (whole)
10 g Sesame seeds
Spices of your choice: I put: 1 tsp. cumin, 1/2 tsp. Provencal herbs 1/2 tsp. turmeric 1/2 tsp. coriander 1 tsp. herb salt