Ripped Recipes - Garlic Mayo Crusted Tilapia With Pan Seared Veggies

Ripped Recipes - Garlic Mayo Crusted Tilapia With Pan Seared Veggies

rippedrecipes.com

After a long but fun day today, I was ready to eat dinner but found out I was low on groceries :( I only had 1 piece of tilapia, some pre cut veggies, and some left over homemade mayo, with some...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at rippedrecipes.com.

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Cooking tools:

  • Oven
  • Baking sheet
  • Parchment paper
  • Plate
  • Airtight container
  • Refrigerator
  • Skillet
  • Measuring spoon

Ingredients

  • 1/4 tsp Cumin
  • 1/2 tsp Garlic Powder
  • 1 dash Black Pepper
  • 1/4 cup Asparagus
  • 1/4 cup pieces Mushrooms
  • 1 lb Tilapia (Fish)
  • 2 tablespoons Fat Free Mayonnaise
  • 1/4 cup, chopped Bell Peppers
  • 1 dash Sea Salt
  • 1/2 serving (serving = 1 tbsp) Nutiva Organic Extra Virgin Coconut Oil
  • 4 1/2 serving (serving = 1 tsp) Coconut Secret Raw Coconut Aminos

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