Sesame-Crusted Tilapia with Garlic Vegetables - Feed Your Potential
Tender sesame-crusted tilapia with garlicky veggies—perfect for feeding your potential! (Serves 6)
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fyp365.com.
Cooking tools:
- Instant-read thermometer
- Saute pan
- Oven
- Stove
- Chef's knife
- Cutting board
- Peeler
- Measuring spoon
- Measuring cup
- Mixing bowl
- Spoon
- Plate
Ingredients
- 1 Tbsp sesame oil
- 1 tsp minced garlic
- 1 tsp fresh ginger (peeled and minced)
- 1 cup sugar snap peas (trimmed)
- 1/4 cup red radishes (thinly sliced)
- 3/4 cup red bell pepper (seeded, cut into matchstick thin strips)
- 3/4 cup green pepper (seeded, cut into matchstick thin strips)
- 3/4 cup yellow squash (trimmed, cut into matchstick thin strips)
- 2 Tbsp jalapeno pepper (seeded and minced)
- 2 Tbsp black sesame seeds
- 2 Tbsp white sesame seeds
- 1/2 cup panko bread crumbs
- 1/4 tsp kosher salt
- 1/8 tsp ground black pepper
- 6 4-ounce tilapia fillets
- 1 Tbsp olive oil or vegetable oil
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