Cajun Dirty Rice Recipe | Slimming World

Name: Cajun Dirty Rice Recipe | Slimming World
Total time: 40 min
Ingredients: 1 cal cooking spray*; 1 large onion, finely chopped; 2 red and 2 yellow peppers, deseeded and finely chopped; 2 garlic cloves, finely chopped; 2 x 400g cans black-eyed beans in water, drained and rinsed; 250g dried long-grain rice; 600ml hot vegetable stock, suitable for vegans; 1½ tbsp red wine vinegar; 2 level tsp hot pepper sauce; Handful of fresh parsley, finely chopped, to serve; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient

www.slimmingworld.co.uk

Hot pepper sauce makes Slimming World dirty rice nicely spicy. There's nothing dirty about this dirty rice recipe – it's Free and full of fresh flavours.

Keywords

savoury rice
spicy rice
rice and beans
Slimming World dirty rice

View full recipe on www.slimmingworld.co.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.slimmingworld.co.uk.

Share this recipe:

Ingredients

1 cal cooking spray*
1 large onion, finely chopped
2 red and 2 yellow peppers, deseeded and finely chopped
2 garlic cloves, finely chopped
2 x 400g cans black-eyed beans in water, drained and rinsed
250g dried long-grain rice
600ml hot vegetable stock, suitable for vegans
1½ tbsp red wine vinegar
2 level tsp hot pepper sauce
Handful of fresh parsley, finely chopped, to serve
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient