Beef Sausage Gravy

Ingredients

• 1 pound Ground Beef – 93% lean or leaner
• 2 teaspoons chopped fresh sage
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/4 to 1/2 teaspoon crushed red pepper
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 cup flour
• 3 cups skim milk
• 1/4 teaspoon pepper