1200 Calories High Protein | Complete Food Recipe
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Cooking tools:
- Kitchen scale
Ingredients
- 112g WPI - Natural (Unflavoured)
- 40g Maltodextrin
- 45g Full Cream Milk Powder
- 20g Psyllium Husk Powder
- 20g Lecithin Granules
- 23g Sunflower Seeds
- 12g Kale Powder
- 7g Diet Rite Salt Lite
- 3g Linseed Meal (Flaxseed)
- 3g NOW Potassium Chloride
- 1pill Centrum Men's Multivitamin
- 17g Fish oil, sardine
- 1g NOW Foods Magnesium Citrate Powder
- 8g Optimum Nutrition Fitness Fiber
- 1 piece Voost Multivitamin
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