Baked Aubergine & Side Dishes | | Recipe | Vitafriends PKU UK

Baked Aubergine & Side Dishes | | Recipe | Vitafriends PKU UK

www.vitafriendspku.co.uk

Try this PKU-friendly Baked Aubergine recipe with tasty side dishes! Easy, low-protein, and perfect for a healthy, flavorful meal. Explore it on Vitafriends!

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Ingredients

  • Baked Aubergine:
  • 1 Medium aubergine
  • dried rosemary, sprinkle
  • 20ml extra virgin olive oil
  • Golden Vegetable Rice:
  • 80g MEVALIA Rice
  • 20g butter
  • 1 shallot, finely sliced
  • 100g mixed carrots/swede/parsnip, finely diced
  • ¼ tsp chilli flakes (optional)
  • ¼ tsp turmeric
  • garlic granules, sprinkle
  • ¼ tsp cumin
  • 1 large Cavolo Nero cabbage leaf / spring cabbage leaf
  • 180ml vegetable stock
  • Cheese & Herb Crisp (optional):
  • 20g Free from cheddar cheese, grated
  • dried thyme, sprinkle
  • ½ tsp salt
  • Sauce:
  • 100g roasted pepper from jar, drained
  • 25g sundried tomatoes
  • 40g cherry tomatoes, halved
  • 1 tsp red wine vinegar
  • 20ml water
  • 1 garlic clove
  • Topping:
  • ¼ tsp cayenne pepper
  • ½ tsp smoked paprika
  • salt & pepper

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