Baked Aubergine & Side Dishes | | Recipe | Vitafriends PKU UK
Try this PKU-friendly Baked Aubergine recipe with tasty side dishes! Easy, low-protein, and perfect for a healthy, flavorful meal. Explore it on Vitafriends!
Ingredients
- Baked Aubergine:
- 1 Medium aubergine
- dried rosemary, sprinkle
- 20ml extra virgin olive oil
- Golden Vegetable Rice:
- 80g MEVALIA Rice
- 20g butter
- 1 shallot, finely sliced
- 100g mixed carrots/swede/parsnip, finely diced
- ¼ tsp chilli flakes (optional)
- ¼ tsp turmeric
- garlic granules, sprinkle
- ¼ tsp cumin
- 1 large Cavolo Nero cabbage leaf / spring cabbage leaf
- 180ml vegetable stock
- Cheese & Herb Crisp (optional):
- 20g Free from cheddar cheese, grated
- dried thyme, sprinkle
- ½ tsp salt
- Sauce:
- 100g roasted pepper from jar, drained
- 25g sundried tomatoes
- 40g cherry tomatoes, halved
- 1 tsp red wine vinegar
- 20ml water
- 1 garlic clove
- Topping:
- ¼ tsp cayenne pepper
- ½ tsp smoked paprika
- salt & pepper
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