Veggie Chili with Pumpkin - Red Apple Nutrition

Ingredients

• 1 28-oz can chopped tomatoes
• 1 15-oz cans kidney beans
• 1 15 oz can black beans
• 1 15 oz can garbanzo beans
• 1 cup canned pumpkin
• 1 green bell pepper, diced
• 1 cup sliced mushrooms
• 1 tsp red pepper flakes (optional)
• 1-2 Tbsp chili powder
• 1 tsp cumin
• 1 tsp chia seeds
• 3 cloves garlic, minced
• 1 ½ cups chopped onion