Tempeh & Roasted Veggie Hummus Wrap Recipe | Samsung Food App
High-protein
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Cooking tools:
- Oven
- Steamer basket
- Mixing bowl
- Baking dish
- Baking sheet
- Nonstick baking sheet
- Skillet
- Air fryer
- Panini press
- Measuring spoon
- Spoon
- Whisk
- Chef's knife
- Cutting board
- Tongs
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- Oven mitt
- Parchment paper
Ingredients
- 1 (8-ounce) block tempeh, sliced into 8 equal-sized rectangles
- 1 medium red bell pepper, thinly sliced
- 1 medium red onion, thinly sliced
- Drizzle of olive oil or balsamic vinegar
- Salt
- freshly ground black pepper
- 2 tablespoons tamari or soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup
- ½ tablespoon olive oil (optional)
- 1 teaspoon sriracha
- Freshly ground black pepper to taste
- 4 (10-inch) wholegrain wraps
- Hummus or sandwich spread
- 2 packed cups baby spinach
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