Pickled vegetables | Healthy Kids

Pickled vegetables | Healthy Kids

www.healthykids.org.nz

Simple refrigerator pickles using seasonal veggies like carrots, capsicum, cucumber, and onion—perfect for healthy snacking!

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Ingredients

  • - Any colourful vegetables, for example:
  • - 1 carrots, slices
  • - 1 red capsicum, sticks
  • - 1 cucumber, sticks
  • - 1 red onion, slices
  • - Flavourings such as: cinnamon, star anise, mixed spice, ginger, garlic, herbs, lemongrass or kaffir lime leaves
  • - 1 cup vinegar (white, cider or spiced)
  • - 1 cup water
  • - 2 tablespoons sugar (optional)

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