My Easy & Delicious Simple Quiche Recipe No Crust

Ingredients

• 6 large eggs (300 g)
• 1 cup milk (240 ml, whole or semi-skimmed)
• 1 cup shredded cheese (100 g, e.g. cheddar, Swiss, or feta)
• 1 cup fresh spinach, chopped (30 g)
• 1/2 cup bell pepper, diced (75 g)
• 1/2 cup onion, diced (75 g)
• Salt and pepper, to taste
• 1 tsp dried herbs (optional, e.g. thyme or oregano)
• 1/2 cup cooked bacon or ham, diced (75 g)
• 1/2 cup diced mushrooms (75 g)