Healthy Chickpea Salad Recipe – 220 kcal, 10g protein (Teresa R., 18 Mar 2024) | Fitmate Coach Recip

Healthy Chickpea Salad Recipe – 220 kcal, 10g protein (Teresa R., 18 Mar 2024) | Fitmate Coach Recip

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This Healthy Chickpea Salad Recipe is a vibrant and nutritious dish packed with fiber… 220 kcal, 10g protein per serving. Created by Teresa R. (18 Mar 2024)

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Cooking tools:

  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Cutting board
  • Chef's knife
  • Can opener
  • Colander
  • Spoon
  • Aluminum foil

Ingredients

  • 1 can (15 oz) garbanzo beans, drained and rinsed
  • 2 cups fresh spinach, chopped
  • 1 cup bell peppers, diced (any color)
  • 1 cup artichoke hearts, chopped (canned or frozen)
  • 1/4 cup red onion, finely chopped
  • 1/4 cup plain Greek yogurt (or low-fat yogurt)
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • Salt
  • pepper
  • Whole grain or low-carb wraps

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