Pumpkin and Cauliflower Soup with Coconut Milk, Coriander, and Cilantro — Eat This Not That

Pumpkin and Cauliflower Soup with Coconut Milk, Coriander, and Cilantro — Eat This Not That

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Just one cup of cooked pumpkin has only 49 calories and contains 3g of fiber!

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Ingredients

  • 1 can
  • 14 oz pumpkin
  • canned
  • 14 oz coconut milk
  • lite
  • 8oz cauliflower florets
  • 6 oz carrot
  • 2 cloves garlic
  • 2 oz shallot
  • ¼ oz cilantro
  • 1 teaspoon coriander
  • ground
  • 1 vegetable stock concentrate
  • 1 tablespoon oil

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