quinoa oat burgers

quinoa oat burgers

dinnerwiththedoctor.com

3 cups old fashioned oats 1 cup cooked quinoa 2 cups water 1/4 cup Tamari or low-sodium soy sauce 1/2 tsp.

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Ingredients

  • 3 cups old fashioned oats
  • 1 cup cooked quinoa
  • 2 cups water
  • 1/4 cup Tamari or low-sodium soy sauce
  • 1/2 tsp. salt
  • 1 large, sweet onion, quartered
  • 2/3 cup walnuts or pecans
  • 1 Tblsp. onion powder
  • 1 tsp. garlic powder
  • 1 tsp. sage

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