Spicy Maple-Glazed Chicken Drumsticks | Canadian Living
The crispy spiced chickpeas are great for nibbling on between meals. Double the batch and stash some for the extras in your lunch bag for an easy protein-packed snack.
Ingredients
- 1/4 cup maple syrup
- 2 tablespoons sodium-reduced soy sauce
- 1 tablespoon Asian chili sauce (such as sriracha)
- 1 teaspoon sesame oil
- 4 cloves garlic , finely grated or pressed
- 8 bone-in skin-on chicken drumsticks (about 900 g total)
- 1 tablespoon sesame seeds
- 1 can (540 mL) chickpeas , drained, rinsed and patted dry
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- 2 teaspoons Asian chili sauce (such as sriracha)
- Pinch each salt and pepper
- 1/2 teaspoon maple syrup
- 5 cups lightly packed arugula
- Half small red onion , thinly sliced
- Fibre 6 g
- Sodium 682 mg
- Sugars 19 g
- Protein 35 g
- Calories 573
- Total fat 31 g
- Potassium 671 mg
- Cholesterol 123 mg
- Saturated fat 7 g
- Total carbohydrate 39 g
- Iron 26
- Folate 40
- Calcium 13
- Vitamin A 12
- Vitamin C 20
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