Spicy Maple-Glazed Chicken Drumsticks | Canadian Living

Spicy Maple-Glazed Chicken Drumsticks | Canadian Living

www.canadianliving.com

The crispy spiced chickpeas are great for nibbling on between meals. Double the batch and stash some for the extras in your lunch bag for an easy protein-packed snack.

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Ingredients

  • 1/4 cup maple syrup
  • 2 tablespoons sodium-reduced soy sauce
  • 1 tablespoon Asian chili sauce (such as sriracha)
  • 1 teaspoon sesame oil
  • 4 cloves garlic , finely grated or pressed
  • 8 bone-in skin-on chicken drumsticks (about 900 g total)
  • 1 tablespoon sesame seeds
  • 1 can (540 mL) chickpeas , drained, rinsed and patted dry
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • 2 teaspoons Asian chili sauce (such as sriracha)
  • Pinch each salt and pepper
  • 1/2 teaspoon maple syrup
  • 5 cups lightly packed arugula
  • Half small red onion , thinly sliced
  • Fibre 6 g
  • Sodium 682 mg
  • Sugars 19 g
  • Protein 35 g
  • Calories 573
  • Total fat 31 g
  • Potassium 671 mg
  • Cholesterol 123 mg
  • Saturated fat 7 g
  • Total carbohydrate 39 g
  • Iron 26
  • Folate 40
  • Calcium 13
  • Vitamin A 12
  • Vitamin C 20

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