Lobia sundal Recipe - Calories, Nutrition & GI | Clearcals

Ingredients

• 2 Table Spoon of Black gram dal
• 450 Grams of White cowpea
• 2 Tea Spoon of Chillies green - all varieties
• 10 Grams of Curry leaves
• 0.5 Tea Spoon of Asafoetida
• 15 Grams of Chillies red
• 1 Tea Spoon of Cumin seeds
• 3 Table Spoon of Coconut kernal dry
• 1 Tea Spoon of Mustard seeds
• 2 Table Spoon of Rice bran oil
• 1 Tea Spoon of Salt
• 200 Milliliter of Water