Red lentil soup with quinoa

Red lentil soup with quinoa

www.eating-better.org

A protein-packed winter warmer with spices and root vegetables.

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Ingredients

  • 80 g red lentils (rinse thoroughly in a sieve)
  • 40 g quinoa (rinse thoroughly in a strainer)
  • 100 g peeled carrots (cut into small cubes)
  • 100 g peeled celeriac (cut into small cubes)
  • 500 ml vegetable stock
  • 300 ml coconut milk
  • 200 ml of tomato passata
  • 3 tbsp of peanut oil
  • 1 tbsp juice and 1 tsp. of organic lemon
  • 10 g of tomato paste
  • 1 tsp finely grated ginger
  • 1 bay leaf
  • 1 tsp curry powder
  • 1 tsp cumin
  • 2 tbsp of finely chopped parsley
  • Salt and pepper to taste

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