Coconut Red Lentil Soup with Quinoa - Really Healthy Foods

Ingredients

• 2 tbsp Olive Oil (virgin coconut oil is great too)
• 1.25 Diced Yellow Onions
• 2.50 tbsp Minced Ginger
• 4 Cloves of Garlic, minced
• 1 Large Carrot, peeled and diced
• 1 tbsp Kosher Sea Salt
• 2 tsp Mustard Seeds
• 1 tsp Turmeric
• 1 tsp Ground Coriander
• 1 tsp Ground Fennel
• 0.50 tsp Red Pepper Flakes
• 1 cup Red Lentils, rinsed
• 0.33 cup Quinoa, rinsed
• 5.50 Water, divided
• 0.75 cup Full-fat Coconut Milk
• 1 cup Frozen Peas, thawed
• 3 tbsp Lime Juice
• Unsweetened coconut flakes, toasted
• Sliced almonds, toasted
• Fried shallots
• Chili Oil