Red lentil soup with quinoa
A protein-packed winter warmer with spices and root vegetables.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.eating-better.org.
Ingredients
- 80 g red lentils (rinse thoroughly in a sieve)
- 40 g quinoa (rinse thoroughly in a strainer)
- 100 g peeled carrots (cut into small cubes)
- 100 g peeled celeriac (cut into small cubes)
- 500 ml vegetable stock
- 300 ml coconut milk
- 200 ml of tomato passata
- 3 tbsp of peanut oil
- 1 tbsp juice and 1 tsp. of organic lemon
- 10 g of tomato paste
- 1 tsp finely grated ginger
- 1 bay leaf
- 1 tsp curry powder
- 1 tsp cumin
- 2 tbsp of finely chopped parsley
- Salt and pepper to taste
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