One-Pot Tomato & Chickpea Stew | Pick Up Limes

Ingredients

• 1 Tbsp vegetable oil
• 4 garlic clove
• 2 medium onion
• 1 fresh red chili
• 1 medium carrot
• 1 jarred roasted red pepper
• ½ tsp salt
• 2 tsp ground cumin
• 1 tsp smoked paprika powder
• 1 tsp ground coriander
• 3⅓ cup canned crushed tomatoes
• 2 cups cooked chickpeas
• ½ cup kalamata olives
• 2 Tbsp tahini
• 2 tsp reduced-sodium soy sauce
• ⅛ tsp ground black pepper
• 2 cups spinach
• 4 whole wheat pita bread