Banana Muffins Recipe | Risa Groux Nutrition

Ingredients

• 1 1/2 cups sliced ripe bananas (approx. 2 1/2-3 bananas)
• 1/2 cup cassava flour
• 1/2 cup coconut flour
• 1/3 cup coconut oil
• 1/4 teaspoon sea salt
• 1 teaspoon cinnamon
• 1/4 cup unsweetened apple sauce
• 1/4 cup maple syrup or monk fruit maple syrup if not AIP
• 1/2 teaspoon baking soda
• 1/4 currants or raisins if desired
• 1 gelatin egg or 2 eggs if not AIP see notes for instructions