Borugulu Biyyam Upma Recipe - Calories, Nutrition & GI | Clearcals
Borugulu Biyyam Upma has 240.9 calories per serving (1 Medium Cup) — that's 120.6 calories per 100g. It provides 5.2g protein, 36g carbs, and 8.4g fat. With a low glycemic index (GI: 48), this...
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Ingredients
- 150 Grams of Puffed rice
- 60 Grams of Capsicum green
- 60 Grams of Peas fresh
- 50 Grams of Tomato ripe local
- 50 Grams of Carrot orange
- 20 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 100 Grams of Onion small
- 1 Grams of Turmeric powder
- 2 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 250 Milliliter of Water
- 1 Tea Spoon of Ginger garlic paste
- 0.5 Tea Spoon of Red chilli powder
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