Iron-Rich Tomato Soup - Eating With Zion

Name: Iron-Rich Tomato Soup - Eating With Zion
Ingredients: Facebook; Twitter; LinkedIn; Pinterest; Tumblr; Red Lentils: A great plant-based source of iron and protein, red lentils are soft and easy to digest. Their mild flavor blends well with other ingredients, making them perfect for picky eaters.; Tomatoes: Rich in vitamin C, tomatoes enhance the absorption of iron from lentils, making the soup more effective at delivering this key nutrient.; Vegetable Base: Red bell pepper, tomatoes and onions can be added to increase fiber, vitamins, and natural sweetness, making the soup appealing to young palates.; Smooth Texture: The soup is blended into a creamy consistency, making it safe and easy for babies and toddlers to eat.; Picky Eaters: If you have a picky eater at home this soup is wonderful. With it’s yummy flavor, you can’t even tell there are veggies and red lentils in there.

eatingwithzion.com

Whether you’re looking for a quick lunch, dinner or a nutritious meal, this iron-rich tomato soup with red lentils ticks all the boxes.

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Red Lentils: A great plant-based source of iron and protein, red lentils are soft and easy to digest. Their mild flavor blends well with other ingredients, making them perfect for picky eaters.
Tomatoes: Rich in vitamin C, tomatoes enhance the absorption of iron from lentils, making the soup more effective at delivering this key nutrient.
Vegetable Base: Red bell pepper, tomatoes and onions can be added to increase fiber, vitamins, and natural sweetness, making the soup appealing to young palates.
Smooth Texture: The soup is blended into a creamy consistency, making it safe and easy for babies and toddlers to eat.
Picky Eaters: If you have a picky eater at home this soup is wonderful. With it’s yummy flavor, you can’t even tell there are veggies and red lentils in there.