Quinoa Chickpea Biryani - Center for Nutrition Studies

Quinoa Chickpea Biryani - Center for Nutrition Studies

nutritionstudies.org

Biryani is a traditional Indian dish that is very popular throughout South Asia and around the world. It is typically prepared with rice, but in this delicious WFPB version of the dish, we use quinoa.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.

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Ingredients

  • ¼ cup chopped fresh cilantro, for garnish
  • 1 bay leaf
  • 1 ½ tsp fennel seeds
  • 10–12 green cardamom pods
  • 2 black cardamom pods
  • 1 tsp peppercorn
  • 1 Tbsp cinnamon
  • 1 Tbsp cloves
  • 4 Tbsp coriander seeds
  • ½ tsp nutmeg
  • ¼ cup quinoa
  • ¾ cup water
  • 1 cinnamon stick
  • 2 green cardamom pods
  • 2 cloves
  • 2 red onions, sliced and divided
  • 1 tsp Biryani Masala
  • 2 garlic cloves, minced
  • 1 Tbsp fresh minced ginger
  • 1 cup cooked chickpeas
  • 2 Tbsp tomato paste
  • ¾ cup low-sodium vegetable broth
  • 1 Tbsp lemon juice
  • ¼ cup chopped fresh mint

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