Tortilla Pizzas

Name: Tortilla Pizzas
Ingredients: 12 small corn or flour tortillas; Vegetable oil; 1 (16-ounce) can low-fat refried beans; 1/4 cup chopped onion; 1 (2-ounce) can diced green chili peppers (optional); 6 tbsp red taco sauce; 3 cups chopped vegetables, such as broccoli, mushrooms, spinach, and bell peppers; 1/2 cup shredded part-skim mozzarella cheese

healthlibrary.tidelandshealth.org

Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!

Keywords

Nutrition
Eating
Healthy

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Ingredients

12 small corn or flour tortillas
Vegetable oil
1 (16-ounce) can low-fat refried beans
1/4 cup chopped onion
1 (2-ounce) can diced green chili peppers (optional)
6 tbsp red taco sauce
3 cups chopped vegetables, such as broccoli, mushrooms, spinach, and bell peppers
1/2 cup shredded part-skim mozzarella cheese