Low Carb Chorizo and Egg Muffins - Carb Dodging
These low carb breakfast muffins is your perfect snack or even meal. Packed with fats and flavour from smokey chorizo, tender kale and aromatic rosemary.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at carbdodging.com.
Ingredients
- 1 tbsp extra virgin olive oil
- 1 tbsp red onion (finely diced)
- 1 clove garlic (minced)
- 60 g cooking chorizo (roughly diced)
- 1 tsp fresh rosemary (finely chopped)
- 1 tsp smoked paprika
- 65 g curly kale (leaves only)
- 8 medium eggs
- 30 g parmesan cheese (grated)
- salt and pepper to season
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