Chorizo and Egg Low Carb Breakfast Muffin
Servings: 4 · Prep Time: 7 mins · Cooking Time: 27 mins Total Time: 34 mins Breakfast These egg muffins are packed with fats and flavour from smokey chorizo, tender kale and aromatic rosemary. A...
Keywords
- Chorizo and Egg Low Carb Breakfast Muffin
- Recipes
- Health Results
- www.healthresults.com
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthresults.com.
Ingredients
- cooking chorizo (60g roughly diced)
- eggs (8 medium)
- curly kale (1 1/2 cup leaves only)
- fresh rosemary (1 tsp finely chopped)
- smoked paprika (1 tsp)
- red onion (1 tbsp finely diced)
- garlic (1 clove minced)
- olive oil (1 tbsp)
- Parmesan (1/3 cup grated)
- sea salt
- freshly ground black pepper
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