Turkey Burgers

Ingredients

• 1 tbsp olive oil, extra virgin, 100% first cold pressed, unrefined
• 1/2 cup red pepper, sweet, raw, chopped
• 1 cup mushrooms, raw
• 16 oz ground turkey, 93% lean, organic, raw
• 1/4 cup ricotta cheese, nonfat
• 1 tbsp Dijon mustard
• 1 small apples, fuji, w/skin, raw
• 1 tsp black pepper, ground
• 1 tsp garlic, raw
• 4 buns Gluten free hamburger buns