Coconut Carb Smoothie | Shape Foods Inc. | Shape Foods is the leading producer of premium Flax Oil and Meal

Ingredients

• 1 cup yogurt (any flavor, but vanilla is a good base)
• 1 cup apple or pineapple juice (can be replaced with coconut milk)
• 1 Tbs. Royal Harvest Pure Flax Oil or Royal Harvest Coconut Flavor Flax Oil
• 1/2 cup blueberries
• 1/2 cup strawberries
• 1 small banana
• 2 cups of ice