Low-fat Meatloaf

Name: Low-fat Meatloaf
Ingredients: 1 lb 98% lean ground beef (You can use 96% too, but try 98% if you can find it! ); 1/3 cup quick rolled oats; 1 cup chopped onions; 5 tbs egg beaters (Any egg substitute will work!); 3 tbs low sugar ketchup (Regular ketchup will work too. ); 1 tbs stone ground mustard or yellow mustard; 1 tbs Worcestershire sauce; 1/4 tsp ground pepper; 1/4 tsp salt; 3 tsp packed brown sugar; 1 tbs stone ground mustart or yellow mustart; 1/4 cup low sugar ketchup (Regular ketchup will work too. )

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Cooking tools:

Baking dish
Aluminum foil
Oven
Baking sheet
Mixing bowl
Chef's knife
Cutting board
Spatula

Ingredients

1 lb 98% lean ground beef (You can use 96% too, but try 98% if you can find it! )
1/3 cup quick rolled oats
1 cup chopped onions
5 tbs egg beaters (Any egg substitute will work!)
3 tbs low sugar ketchup (Regular ketchup will work too. )
1 tbs stone ground mustard or yellow mustard
1 tbs Worcestershire sauce
1/4 tsp ground pepper
1/4 tsp salt
3 tsp packed brown sugar
1 tbs stone ground mustart or yellow mustart
1/4 cup low sugar ketchup (Regular ketchup will work too. )