Heart Healthy Chili Cheese Corn Waffles

Ingredients

• 1 Tbsp canola oil
• 1/2 yellow onion, chopped
• 2 garlic cloves, minced
• 1 Tbsp tomato paste
• 1 can (14.5 oz) no-salt-added diced tomatoes
• 2 tsp chili powder
• 2 tsp cumin
• 1 tsp dried oregano
• 1 can (15.5 oz) no-salt-added kidney beans
• 1 cup cornmeal
• 2 Tbsp gluten-free self-rising flour
• 1/2 tsp Kosher salt
• 1 tsp baking powder
• 2 Tbsp unsweetened applesauce
• 1/2 cup nonfat plain Greek yogurt
• 1/2 cup unsweetened oat milk
• 1 large egg
• 2 Tbsp finely chopped fresh cilantro
• 1/2 cup shredded reduced-fat cheddar cheese
• 1/2 cup cooked whole kernel corn, fresh or frozen
• 1/4 cup thinly sliced green onion, plus additional for serving