Two Bean Chili

Name: Two Bean Chili
Ingredients: 1 cup chopped onion; 1/2 cup chopped green bell pepper, fresh or frozen; 1 clove garlic, chopped; 3/4 cup water; 2 tablespoons tomato paste; 1 tablespoon chili powder; 2 teaspoons ground cumin; 1/4 teaspoon black pepper; 1 1/2 cups cooked or 1 (15 ounce) can low sodium or no-salt-added black beans, drained; 3 cups cooked or 2 (15 ounce) cans low sodium or no-salt-added red pinto or kidney beans, drained; 2 cups low sodium or no-salt-added vegetable broth; 1 1/2 cups diced tomatoes; 1 tablespoon yellow cornmeal

www.drfuhrman.com

1 cup chopped onion 1/2 cup chopped green bell pepper, fresh or frozen 1 clove garlic, chopped 3/4 cup water 2 tablespoons tomato paste 1 tablespoon chili

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Ingredients

1 cup chopped onion
1/2 cup chopped green bell pepper, fresh or frozen
1 clove garlic, chopped
3/4 cup water
2 tablespoons tomato paste
1 tablespoon chili powder
2 teaspoons ground cumin
1/4 teaspoon black pepper
1 1/2 cups cooked or 1 (15 ounce) can low sodium or no-salt-added black beans, drained
3 cups cooked or 2 (15 ounce) cans low sodium or no-salt-added red pinto or kidney beans, drained
2 cups low sodium or no-salt-added vegetable broth
1 1/2 cups diced tomatoes
1 tablespoon yellow cornmeal