Minimalist Backpacking &Sailing | Complete Food Recipe | Complete Foods
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 75 | g | Seeds, chia seeds, dried | $0.00 | | | 360 | g | Quinoa, uncooked | $0.00 | | |
Ingredients
- 75g Seeds, chia seeds, dried
- 360g Quinoa, uncooked
- 400g Lentils, raw
- 40g Spinach, raw
- 300g Egg, whole, raw, fresh
- 0.5g Iodized Salt
- 120ml Lemon juice, raw
- 0g Hemp hearts
- 236ml Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink
- 30g Oil, coconut
- 100g Mushrooms, shiitake, dried
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