Tofu Meatballs - ZardyPlants

Tofu Meatballs - ZardyPlants

zardyplants.com

Tofu Meatballs are a super easy recipe that you'll love in your pasta! These flavorful meatless meatballs are ready in just 20 minutes!

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Ingredients

  • 1 Block Extra Firm Tofu (16 oz) (see Note 1)
  • 1 Cup Panko Breadcrumbs (use gluten-free breadcrumbs or rice crumbs to make these gluten-free)
  • 5.5 Tablespoons Unflavored Unsweetened Soy Milk (or other non-dairy milk)
  • 1 Tablespoon Ground Flaxseed + 3 Tablespoons of Water (a chia egg or commercial vegan egg replacer should also work)
  • 0.5 Teaspoons Better than Bouillon No Beef Base (see Note 2)
  • 4 Tablespoons Nutritional Yeast
  • 1 Teaspoon Garlic Powder
  • 1 Teaspoon Onion Powder
  • 2 Teaspoons Italian Seasoning
  • 1 Teaspoon Dried Oregano Leaf
  • 0.5 Teaspoon Smoked Paprika
  • 0.5 Teaspoon Salt
  • Black Pepper, to Taste

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