Split Pea Burgers | Nutrition for ME

Split Pea Burgers | Nutrition for ME

www.nutritionforme.org

Nutritious split pea burgers with a flavorful blend of veggies and spices, perfect for a healthy main course.

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Ingredients

  • 1 Tablespoon Olive Oil (Plus 1-2 additional Tablespoons for sautéing)
  • ½ cup Onion (Chopped)
  • ½ cup Bell Pepper (Chopped)
  • Salt (To taste)
  • Ground Black Pepper (To taste)
  • 2 teaspoons Garlic (Minced)
  • 4 ounces Mushrooms
  • 3 cups Broth
  • 1 cup Split Peas (Dry, picked, and rinsed)
  • ½ cup Brown Rice (Dry)
  • ¾ cup Bread Crumbs (Plus ¼ cup for coating; plain, dry)
  • 1 teaspoon Coriander (Optional; ground)
  • 1 teaspoon Cumin (Optional; ground)

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