Brazilian black bean rice

Name: Brazilian black bean rice
Total time: 50 min
Ingredients: 1 large sweet potato, peeled and cut into small chunks; 1 cal cooking spray*; 150g dried long-grain rice; 2 large onions, diced; 2 medium carrots, peeled and diced; 1 vegetable stock cube, suitable for vegans, crumbled; 3 garlic cloves, crushed; 5 tbsp tomato purée; 2 tbsp smoked paprika; 2 tsp dried oregano; 1 small leek, diced; 2 celery sticks, diced; 2 x 400g cans black beans, drained and rinsed; 1 large yellow pepper, deseeded and diced; 4 tbsp dark soy sauce; 6 tbsp balsamic vinegar; Small pack fresh mint, chopped; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.ie

Smoky, filling and flavour-packed, this rice bowl is bound to liven up mealtimes

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Ingredients

1 large sweet potato, peeled and cut into small chunks
1 cal cooking spray*
150g dried long-grain rice
2 large onions, diced
2 medium carrots, peeled and diced
1 vegetable stock cube, suitable for vegans, crumbled
3 garlic cloves, crushed
5 tbsp tomato purée
2 tbsp smoked paprika
2 tsp dried oregano
1 small leek, diced
2 celery sticks, diced
2 x 400g cans black beans, drained and rinsed
1 large yellow pepper, deseeded and diced
4 tbsp dark soy sauce
6 tbsp balsamic vinegar
Small pack fresh mint, chopped
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.