Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6) Recipe - Breakfast.Food.com

Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6) Recipe - Breakfast.Food.com

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This is Day 6: Lunch, on the 21 Day Wonder Diet. You can serve this frittata hot or cold, and it can be made the night before, so you can take it to

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Ingredients

  • cooking spray
  • 1 small red onion, sliced thinly
  • 170 g asparagus, trimmed and cut into 2cm pieces
  • 2 eggs
  • 2 egg whites
  • 2 tablespoons low fat cottage cheese
  • 40 g baby rocket
  • 2 tablespoons lemon juice
  • 2 teaspoons baby capers, rinsed and drained

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