Pumpkin Pie Smoothie | The Rawtarian

Name: Pumpkin Pie Smoothie | The Rawtarian
Ingredients: 1 cup pumpkin (peeled, seeded, cubed); ½ cup raw pumpkin seeds; 4 dates (pitted); 1 tablespoon extra virgin coconut oil (optional); ¼ teaspoon allspice; ¼ teaspoon cinnamon; ¼ teaspoon nutmeg (freshly grated); 1 teaspoon ginger root (freshly grated); Pinch of salt; 1½ cups water

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This is my pumpkin pie replacement. I created it with the pumpkin I had leftover from the fantastic “Pumpkin Curry” recipe from this site. Everything is to taste, and I add the coconut oil to...

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Ingredients

1 cup pumpkin (peeled, seeded, cubed)
½ cup raw pumpkin seeds
4 dates (pitted)
1 tablespoon extra virgin coconut oil (optional)
¼ teaspoon allspice
¼ teaspoon cinnamon
¼ teaspoon nutmeg (freshly grated)
1 teaspoon ginger root (freshly grated)
Pinch of salt
1½ cups water

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