Hand Salad With Buttermilk, Grapefruit, and Mixed Seeds

Hand Salad With Buttermilk, Grapefruit, and Mixed Seeds

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Hand Salad With Buttermilk, Grapefruit, and Mixed Seeds. A PCOS-friendly recipe with full nutrition breakdown and easy step-by-step instructions.

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Ingredients

  • 1/2 teaspoon coriander seeds
  • 1/4 teaspoon fennel seeds
  • 1 garlic clove, crushed
  • 1 2-inch-wide strip lemon zest
  • 1/2 cup heavy cream
  • 1 tablespoon buttermilk
  • Kosher salt
  • 1/4 teaspoon finely grated serrano chile
  • 1/2 teaspoon finely grated grapefruit zest
  • 2 tablespoons fresh grapefruit juice
  • 2 teaspoons fresh lemon juice
  • 2 teaspoons red wine vinegar
  • 1 teaspoon finely grated peeled ginger
  • 1 pound Bibb lettuce, Little Gem, or baby romaine, cut into wedges
  • 2 tablespoons assorted seeds (such as sunflower, sesame, and/or poppy)
  • Olive oil and Aleppo-style pepper (for serving)

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