Gingery chicken and vegetables for two | Heart and Stroke Foundation

Gingery chicken and vegetables for two | Heart and Stroke Foundation

www.heartandstroke.ca

This recipe has a zing from the ginger and a tangy bite with the vegetables, a surefire winner to cool your palate.

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Ingredients

  • 2 tsp (10 mL) sesame oil, divided
  • 1 tbsp (15 mL) minced fresh ginger, divided
  • 1 large boneless, skinless chicken breast (about 8 oz/227 g)
  • 1 small clove garlic, minced
  • Pinch fresh ground pepper
  • 1 zucchini, cut into matchsticks
  • 2 cups (500 mL) matchstick carrots
  • 2 tbsp (25 mL) red or white wine vinegar
  • 2 tbsp (25 mL) each chopped fresh mint and cilantro

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