Chicken and vegetable stirfry - University of Ottawa Heart Institute Patient Alumni Association : Un
Tossed chicken with ginger and curry, simmered with vegetables in a flavorful sauce—serve over rice or quinoa for a quick and tasty meal.
Ingredients
- 2 boneless, skinless chicken breasts, chopped (about 14 oz/425 g)
- 1 tsp (5 mL) ground ginger
- 1/2 tsp (2 mL) curry powder
- Pinch fresh ground pepper
- 2 tsp (10 mL) sesame oil
- 1 onion, sliced
- 2 cloves garlic, minced
- 4 cups (1 L) fresh or frozen cut vegetables
- 3/4 cup (175 mL) no salt added chicken broth
- 1 tbsp (15 mL) hoisin sauce
- 1 tsp (5 mL) cornstarch
- 1 tsp (5 mL) sesame seeds, toasted (optional)
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