Chicken and vegetable stirfry - University of Ottawa Heart Institute Patient Alumni Association : Un

Chicken and vegetable stirfry - University of Ottawa Heart Institute Patient Alumni Association : Un

ottawaheartalumni.ca

Tossed chicken with ginger and curry, simmered with vegetables in a flavorful sauce—serve over rice or quinoa for a quick and tasty meal.

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Ingredients

  • 2 boneless, skinless chicken breasts, chopped (about 14 oz/425 g)
  • 1 tsp (5 mL) ground ginger
  • 1/2 tsp (2 mL) curry powder
  • Pinch fresh ground pepper
  • 2 tsp (10 mL) sesame oil
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 4 cups (1 L) fresh or frozen cut vegetables
  • 3/4 cup (175 mL) no salt added chicken broth
  • 1 tbsp (15 mL) hoisin sauce
  • 1 tsp (5 mL) cornstarch
  • 1 tsp (5 mL) sesame seeds, toasted (optional)

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